Hello Everyone today I'm sharing about a constipation, causes, prevention and homeremidies for constipation .
Constipation has been a most common problem i know for everyone in this world like kids to adults at some point in time somehow they will come across medical problem and then they get over with it so what i'm going to share about in this article what are the causes of constipation and what are the foods that can help you avoid constipation and how you can manage this constipation like some remedies and including medical treatments.
What is constipation?
Constipation means your bowel movements become less frequent or slow that makes stools become difficult to pass that's constipation right if a constipated a day or two it's okay now third day so you can somehow take the content out by eating some foods like you know that is rich in fiber and somehow you can manage it but what if you have to live with the constipation for a weeks time or a month's time or completely you know throughout your life that's that's so terrible right you know if you have a headache that you can manage it like by taking some tablets but constipation is not so okay.
What are the causes of constipation?
first we'll discuss about the simple things that causes constipation and the most common complications like the most dreadful medical conditions.
Dehydration:
what are the causes of constipation that includes a simple dehydration can cause constipation your body needs water and then when your bubble movement and with its content when it passes down it should contain water so that only pushes the physics content inside your intestinal lumen that goes down and then finally reaches your anus and comes out that's a bubble movement we call it peristaltic movement this movement must occur in at a regular pace at regular intervals only. then the bubble the feces contender will move down at a regular interval. this peristaltic moment this bubble movement is very essential that has to take place no matter what are the things for example if you are taking from some diet and if your diet is not a rich in fiber that will cause less bubble movement and in turn it causes a constipation.
Low fiber Diet:
what are the foods that are rich in fiber what are the foods it includes fruits,vegetables seeds & nuts everything.so when it comes to fruits it's apples bananas oranges citrus fruits kiwis and then spinach anything that appears to green that are very very good. spinach are rich in everything like vitamins, folic acid, selenium and including this fiber so you must eat a spinach like green leafy vegetables at least twice a week and then when it comes to seeds and nuts almost all nuts walnuts pistachios, bottoms and flax seeds, sunflower seeds, chia seeds they're all rich in a fiber so when you have this fiber in your diet in an abundant manner that will get rid of constipation and then as we increase our fiber in our diet your bowel movement becomes regular and then eventually you will get enough constipation so fiber content in our diet is very very important to take care of constipation.
Lack of physical activity:
Next is lack of physical activity if you just simply sit and then watch tv television or just do your work on the job like nine to five job and then not moving around not climbing steps just simply eating and doing your work and going home just sitting in the couch watching television, playing with kids going to bed that that will make you put on weight that lack of physical inactivity will cost you a lot of you know medical conditions and it will put you at a risk for further medical problems like high cholesterol diabetes, hypertension and obesity and many more things.
Many more simple things like a vitamin deficiencies can cause a constipation and other inflammatory conditions for example in your family maybe your father, your mother or your siblings if they have or if they had any bubble conditions that should be looked into somebody had a bubble problem like that make sure you go talk to a doctor.
Tumor:
Third thing is like some tumor or trauma tumor means so it's a kind of cancer okay so if someone has got cancer you know just like that we can say he has cancer by looking at he has constipation problem someone has a constipation problem for a long time and then in addition to that if they have a significant loss of weight okay and then whatever they are eating but simply they just keep losing weight. if they're losing more than 10 percent of weight in a period of six months that is significant weight loss.more than 10 percent of one person's weight in a six month period that is significant weight loss so if someone has got a significant weight loss with the constipation they may have a tumor or cancer problem that they should go and talk to the doctor and it's not that they have cancer they less likely but they should get it tested.
Autoimmune Conditions:
Some autoimmune conditions are so bowel problems have got autoimmune conditions autoimmune means your own immune cells turns back against your own body so they attack your own cells that is autoimmune cells okay there are some conditions in autoimmune cells like ulcerative colitis they can cause uh these constipation problems so it's better if you have constipation problem for more than like three weeks more than three weeks to six months or whatever you should go and see your doctor and get it tested.
Hypothyroidism:
Then some simple derangements in your electrolytes okay so metabolic syndrome and like a thyroid can cause constipation if you have hypothyroidism that will make you have constipated so and then other metabolic syndromes and some alkaloids imbalance like if you have a sodium problem potassium problem i know that you will also have a constipation problem.
Psychiatric Problems:
Next thing is like a a neoplastic that we have already discussed about and some psychiatric conditions. some people they may have a mental illness and they would have these constipation problem.
Drug induced constipation:
Drug-induced constipations like people who have a severe or terrible pain they are prescribed with uh opioid drugs like percocet vicodin and these drugs can cause a constipation by you know because these are opioid drugs okay so the side effects of these medications are constipation and many more things.
What are the treatments?
i said before these foods okay apples oranges um berries citrus fruits obviously nuts and seeds and tomatoes or cabbages and all these are rich in fiber and go for this spinach green leaf vegetables so they are very very good for constipation problem.
What we have next?
if you have this constipation problem associated with a blood loss in your stools or if you have any black stools that you are passing and if you have a weight excess weight gain or excess weight loss okay and if you have a pain associated with the constipation and if you have fever please make sure you go visit a doctor.
Do physical activity:
Diet is very very important so please make sure you add so much of fiber into a daily diet and go for a physical activity like walk about like 25 to 30 minutes every day five days a week walking exercise . you know you don't have to run you at least you don't have to jog you just walk at a fast pace that's what we recommend and then eat healthy fruits so by doing all this.
Drink more water:
Adequate hydration is very very important people do their work and then they forget to drink water and finally end up with dehydration and internet causes constipation.so a diet is very important make sure you drink enough water like 2.5 to 3 liters of water if your kidneys are okay and then a diet includes a fiber rich diet and then nuts seeds for fruits all these are very important to get rid of constipation problem.
Kindly share this constipation information to your friends and families who are suffered from constipation problems
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