Food Cravings Causes & How to Stop Food Cravings

What is Food cravings?

A food craving is a very powerful desire to eat a specific food. it is very common, and more than 90 percent of people experience it but the question here is what causes these Cravings.

Causes of food cravings:

Here are the most common causes of food cravings so there are physical causes and mental causes

Physical causes:

1) Hormonal changes:

For women, food cravings can often be triggered by hormonal changes. For example: during, the menstrual cycle, levels of the hormones progesterone and estrogen fluctuate which can lead to increased hunger and cravings for certain foods this can also happen due to pregnancy.

In men also, there can be imbalances in the hunger and fullness hormones, which may cause food cravings.

2) Not getting enough sleep:

When we're tired, with no sleep, or poor quality sleep. our hunger and fullness hormone levels are disrupted and also our bodies May produce the hormone ghrelin, which can trigger cravings.

3) Blood sugar levels:

If you have low blood sugar you may crave sugary Foods. this is because your body is trying to raise blood sugar levels.

4) Dehydration:

When you drink little amounts of water you may get intense hunger feelings or cravings.

5) Nutrient deficiencies:

Certain nutrient deficiencies can also lead to cravings for example, if you're not getting enough iron, you may crave non-food items like dirt or clay this is a condition known as pica.

Mental causes:

1) Stress:

One of the most common mental causes for food cravings is stress when we're feeling stressed our bodies produce a hormone cortisol which can lead to increased hunger and cravings for high fat, high sugar foods.

2) Emotional eating:

Another common cause for food cravings is emotional eating when we're feeling down, we may turn to food for Comfort this can lead to cravings for our favorite comfort foods, which are often high in fat and sugar.

3) Boredom:

Boredom is another common trigger for food cravings when we're bored, we may start to feel like we need to eat something just for the sake of it this can lead to mindlessly snacking on unhealthy foods.

How to reduce food cravings?

If you're struggling with food cravings, there are a few things you can do to try to reduce them.

• First, you need to eat regular meals. when you're hungry, your blood sugar drops, which can trigger cravings. eating regular meals helps to keep your blood sugar stable and reduce cravings.

•Eating a balanced diet is another way to reduce cravings. when you're eating all the nutrients you need, you're less likely to Crave foods that contain those nutrients. 

•Reducing stress can also help reduce cravings. when we're stressed, our bodies produce cortisol which can lead to increased hunger and cravings. 

•Getting enough sleep is also important for reduced cravings. when we're tired, our bodies produce the hormone ghrelin, which can trigger cravings.

Thank you...

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