Best ways to lose weight

Hello guys today we are going to see a very important topic secret weight loss tips & best ways to lose weight

When somebody tries to reduce their weight suppose they reduce their weight from 90 kilogram to 80 kilogram so what they have done they have reduced 10 kilogram this 10 kilogram is usually the fat that has been removed from the body this 10 kilogram fat how did it go out of the body that is the main question i am asking you so you may think that fat converted into energy ATP and it got released out of the body or it would have been converted into your muscle or it would have been removed in the form of liquid in the form of sweat, urine and faces yes all these roots are possible but which is the predominant root.

8 Kilogram fat removed by breathing:

The fat is removed from our body the predominant root by which the fat is removed from our body is through our breathing like for example the 2 kilogram out of this 10 kilogram 2 kilogram would have lost would have gone out of our body through the urine,sweat and feces but the remaining 8 kilogram how it got removed out of our body the remaining 8 kilogram would have got removed out of our body by breathing so now you wonder if breathing is the main route by which the fat is removed out of our body maybe we can hyperventilate

We can reduce more fat by breathing?

In this way we can remove more fat out of the body no it is not possible see breathing is only a vehicle it is like a vehicle which carries the fat out of our body it is only a vehicle but for this vehicle to run we need a fuel what is the fuel to run a vehicle we need diesel to run a vehicle similarly the fuel weight loss will be your low calorie diet & the exercise these two play a major role in removing the fat out of your body.

How fat removed by breathing:

Let me give you a clear understanding about how this fat gets removed out of our body by breathing see what you have to first understand is like whatever food we are going to take if it is according to our calorie needs, if it is according to our weight, if it is according to our metabolic needs then there is no problem suppose we consume food in excess or if there is no activity we are always sofa bound then what will happen the excess food we consume will get stored so where this excess food gets deposited. this excess food gets deposited in the abdomen in the form of fat so fat is the main storage mechanism for our body.what is the storage fat called this storage fat is called as triglyceride so it is stored in the form of triglycerides so this triglyceride is made up of carbon hydrogen and oxygen.

What will happen is through complex metabolic process?

Two things happen one is this hydrogen atom an oxygen atom they combine to produce H2o that is the fat is removed out of our body through sweat, urine and faces but this contributes to only 20 percent but the remaining 80 is removed out of our body through breathing how it happens this carbon and this oxygen atom combines to produce carbon dioxide through complex metabolic pathway so this carbon dioxide is removed out of our body by our breathing so this is the way 80 percent of fat gets removed.this is the result of a australian resource study. 

Reduce Calories:

Now that you have understood the secret behind the weight loss how the fat gets removed now we will see about the fuel how to remove it out of our body one thing is calorie you cannot compromise in calories you have to reduce calories your regular calorie intake should be reduced to induce weight loss remember this most important point.

Do exercise:

Second most important point is exercise this exercise i will give you a simple tip in the morning you have to do exercise which is a short duration exercise even a 25 minute duration. exercise in the morning hours will do wonders this 25 minutes of intense physical activity. this is the one you ought to remember the intense physical activity means it could be a running, high speed running or high speed walking or high speed jogging anything but it will give the metabolic push needed for our body in the morning hours but this is not enough for the day so in the evening hours you have to depend dedicated time for physical activity just 20 to 25 minutes of normal walking or speed walking is more than enough. Normal walking is enough every day but it should be continued every day or in a week you can do at least 30 minutes of physical activity in the evening hours.

Why specifically in the evening hours:

Because evening hours is the time two important chemicals in our body which are very important for weight loss cortisol and tryptophan these two chemicals are secreted more in our body during the evening hours that is why i am asking you to do the physical activity in the evening hours. so if you do this regularly calorie detection plus exercise then definitely you will be able to see weight loss over a period of time this may not be immediate.

Don't check your weight daily:

You know you should not check every day for weight loss you should check the weighting machine every week to see how the weight loss happens because the process will be slow you are not introducing any fancy diets like only only fat meal or a very low carbohydrate nothing no fancy.  your regular diet only but only only modification you are doing is reducing the chlorine intake.

Avoid few things:

You have to cut down a few things totally to zero what is that sugars. sugar should be cut down to zero. refeed carbohydrates, the complex carbohydrates, the soda drinks, carbonated drinks, pizza, burger, fried foods these are the things we have to cut down to zero.

Change your snacks:

You have to increase your fruit and vegetable intake in place of these snacks so if you do these simple modifications and exercise definitely you will be able to see weight loss even good things should be consumed in less calorie only just because bottom almond is very good for our body you cannot consume 15 20 almonds per day it should be taken in moderation two to three so this is how we reduce the calorie in this way we reduce the weight.

This is the secret behind weight loss. Kindly share this article with your friends, families and colleagues who would like to reduce your weight.